मोबाईल कमी, खेळ जास्त: Screen Time Guide for Parents (Marathi)
How much screen time is okay, how to cut it down gently, and 50 things to do instead
A short, practical Marathi guide for parents of 2–8 year olds: what WHO and the Indian Academy of Pediatrics recommend, a gentle 4-week plan to reduce screen time, and 50 home activities instead.
PDF ebook in Marathi, 18 A5 pages, delivered instantly
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About this kids & parents
Handing over the phone is the easiest way to get ten quiet minutes. We all do it. The trouble starts when ten minutes become two hours and taking the phone back means tears.
This short guide in Marathi helps you change that gently, without guilt and without a fight.
- What the WHO (2019) and Indian Academy of Pediatrics (2022) guidelines say, age by age, in one simple table
- A 4-week plan: one small change each week
- What to say when your child cries or insists, with "say this, not that" examples
- 50 activities with things you already have at home
- Daily routines for 3–5 and 6–8 year olds, and printable tracking sheets
This is practical parenting guidance, not medical advice. If you have any concern about your child's health or development, please talk to your paediatrician.
What you get
- Screen-time limits by age, from WHO and IAP guidelines, in plain Marathi
- A gentle 4-week plan to cut down screen time
- What to say during tears and tantrums ("say this, not that")
- Screen-free times and places that are easy to keep
- How to use screens better when you do use them (YouTube Kids, Family Link, no autoplay)
- 50 home activities instead of the phone
- Sample daily routines for ages 3–5 and 6–8
- Printable 7-day screen log and 30-day challenge chart
Look inside
Real pages from the product.
What is included
The ebook (PDF)
18 A5 pages in Marathi, easy to read on a phone or to print
This is for you if
- Parents and grandparents of children aged 2 to 8
- Families who feel the phone has taken over meals, evenings or bedtime
- Marathi-speaking parents who want simple, practical steps
Not for you if
- Anyone looking for medical treatment or a diagnosis
- Parents of teenagers (this book is for ages 2–8)
Who made this
Akshay
An independent maker from Maharashtra. I build the tools I write about: Fleet-Record, a WhatsApp bot that reminds vehicle owners before their insurance, PUCC and permits expire, and Gaon Kharcha, a village accounts app. Everything here is written from that hands-on work, in plain language.
Questions before you buy? Write to hello@digital-seller.shop.
Questions about मोबाईल कमी, खेळ जास्त: Screen Time Guide for Parents (Marathi)
Which language is the ebook in?
Marathi, with a few common English words like "screen time".
Is this medical advice?
No. The numbers come from published WHO and IAP guidelines, and the book is practical parenting guidance. For any health concern, please see your paediatrician.
How long is it?
18 short A5 pages. You can read it in about 30 minutes.
How do I get the file?
You get the download link right after payment, on the screen and by email.
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